Muscle Building is a combination of three key elements. Remove any of these parts and the level of your success will decrease on a dramatic scale. Get it right with these muscle building tips and you will be able to maximise your gains and do it quickly.
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The first of these elements is muscle building foods.
If you have ever met a body builder you may have noticed how much food they consume on a daily basis. The reason for this excess is to meet the high demands your muscles place on your system overall. Muscles burn more energy just to exist and as such your body will need more calories to maintain the current muscle as well as providing the extra stimulus to provide further growth. However it is important to note that just eating mass quantities of food is not the answer as any excess will be converted to fat and hide your gains. The best approach is to eat regularly throughout the day so that your body always has the right amount to build muscle and lose fat. My recommendation is to eat 5-6 times a day or around every three hours.
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You will also need to ensure that you are sufficiently hydrated. Drinking 8-10 glasses of water a day will enable your body to move the nutrients around your body to the places it is needed the most. This is twice as important during training periods as you will lose water during exercise.
The second element is muscle building exercises.
To achieve maximum gains you need to make your muscles work harder than usual. Your body adapts quickly and when your muscles are pushed to their limit you create tiny tears in your muscles. When the body heals these tears it will also increase the muscle mass so that it is prepared to deal with similar weights in future. The most effective way to achieve this is to use compound exercises with lower reps and higher weights. Free weights are also more beneficial than machines as you will also work your stabilising muscles when balancing the weights.
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